Weigh In record (no journal entry) for 24 January 2024
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1650 kcal
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Fat: 75.85g | Prot: 85.86g | Carbs: 144.80g.
Breakfast: AH Grof Volkoren Brood, Aldi Gegrilde Achterham, Leerdammer Lightlife Kaas, Becel Light. Lunch: Hero Aardbeienjam Zero, AH Grof Volkoren Brood, Becel Light. Dinner: Jumbo Olijfolie Mild, Ei, AH Vegetarische Kipstukjes, AH Wokgroente Chinees, AH Bloemkool Rijst. Snacks/Other: Snack Fan Krokante Kipstick, Mora Kroketten Rundvlees, Snack Fan Krokandel, Danone Danio Luchtige Kwark. more...
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Gaining 0.0 kg a Week
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