Weigh In record (no journal entry) for 24 January 2024
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73.3 kg
Lost so far: 30.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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952 kcal
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Fat: 33.96g | Prot: 69.61g | Carbs: 88.52g.
Breakfast: Café. Lunch: Peito de Frango, Iogurte Natural (Leite Integral), Ovo, Alface, Salada de Repolho. Dinner: Molho de Tomate Caseiro, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Parmesão (Ralado), Macarrão com Sardinha. more...
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2056 kcal
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Exercise:
Exercise Machine - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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RaquelKeppler's Weight History
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