Weigh In record (no journal entry) for 19 January 2024
|
107.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1414 kcal
|
Fat: 69.14g | Prot: 64.52g | Carbs: 132.14g.
Breakfast: Galão, Pingo Doce Sandes Mista, Açúcar, Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola (250ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Ovo Frito, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Continente Espetadas de Peru. Snacks/Other: Pingo Doce Pastel de Nata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|