Weigh In record (no journal entry) for 24 January 2024
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82.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2095 kcal
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Fat: 71.20g | Prot: 87.00g | Carbs: 268.10g.
Breakfast: Reinert Bärchen Geflügel-Wurst, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen, REWE Bio Mango Lassi. Dinner: Ja! Sahne-Joghurt nach Griechischer Art, Hello Fresh Cremiges Hähnchengeschnetzeltes. Snacks/Other: Kölln Müsli Knusper Schoko & Keks, Ja! Fettarme Milch 1,5%, Hohes C Frucht Tiger, Nestle Chococino. more...
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Gaining 1.1 kg a Week
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schwarzekunst's Weight History
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