Weigh In record (no journal entry) for 24 January 2024
|
72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2310 kcal
|
Fat: 133.12g | Prot: 93.63g | Carbs: 46.83g.
Breakfast: Tirol Queijo Mussarela (18g), Amstel Cerveja (350ml), Heineken Cerveja Heineken (355ml). Lunch: Quatá Queijo de Coalho. Dinner: Catupiry Requeijão Cremoso, Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon, Heineken Cerveja Heineken (355ml). more...
|
|
2099 kcal
|
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianoFS's Weight History
|