Weigh In record (no journal entry) for 24 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2310 kcal
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Fat: 133.12g | Prot: 93.63g | Carbs: 46.83g.
Breakfast: Tirol Queijo Mussarela (18g), Amstel Cerveja (350ml), Heineken Cerveja Heineken (355ml). Lunch: Quatá Queijo de Coalho. Dinner: Catupiry Requeijão Cremoso, Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon, Heineken Cerveja Heineken (355ml). more...
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2099 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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Losing 1.0 kg a Week
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AdrianoFS's Weight History
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