Weigh In record (no journal entry) for 24 January 2024
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
398 kcal
|
Fat: 12.66g | Prot: 22.26g | Carbs: 50.50g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Ovo Frito sem Gordura. Lunch: Grão-de-Bico Cozido, Brócolis Cozido, Berinjela Cozida, Abobrinha Refogada, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|