Weigh In record (no journal entry) for 24 January 2024
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2937 kcal
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Fat: 74.26g | Prot: 122.56g | Carbs: 449.06g.
Breakfast: Omenat, mansikka, Purukumi (Sokeriton), Kalanmaksaöljy, mustikka, vadelma, mustaherukka, persimon, Arla Lempi Sipoolainen Rahkajogurtti, Tuorekurkku (Kuorineen), Salliselta Kuorittu Manteli, Kirsikkatomaatit, Suodatinkahvi. Lunch: Taffel Sips (30g), Omenat, Purukumi (Sokeriton), Kauralese, Vaalea Soijarouhe, Pehmeät Aprikoosit, Puurohiutale, Hirvelän Karkea Talkkuna, Whey Protein Powder Chocolate Flavor (Puls), Kurpitsansiemen, Pirkka pinjansiemen, Luomu Chia-Siemenet, Kananmunan Valkuainen. Dinner: Marianne Marianne, Rainbow Uunijuurekset, Punajuuri, Fazer Amica Lohikiusaus, Kukkakaali, salaattiannos, Purukumi (Sokeriton), Onions, GoGreen Kvinoa. Snacks/Other: Wild & Berg White Chocolate Cranberry Protein Rich Raw Bar , Meira Majoneesi Chili-Lime (Meira ), Leksands Näkkäri Perinteinen (Leksands), Omenat, Lännentila Kaurarieskaset, Kirsikkatomaatit, Paprika, Mustaherukka, Valio Rasvaton Maito, purukumi, kalanmaksaöljy, Pro-Activ Kevyt, dobele, Whey Protein Powder Chocolate Flavor (Puls). more...
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Losing 0.1 kg a Week
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pekkis61's Weight History
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