Weigh In record (no journal entry) for 17 January 2024
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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848 kcal
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Fat: 29.32g | Prot: 54.22g | Carbs: 91.89g.
Breakfast: Вареное Яйцо. Lunch: Красная Фасоль, Котлета Говяжья, Картофельное Пюре. Snacks/Other: Кофе (Растворимый). more...
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Losing 0.5 kg a Week
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sardorazizovich's Weight History
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