Weigh In record (no journal entry) for 20 January 2024
|
93.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1238 kcal
|
Fat: 70.40g | Prot: 49.91g | Carbs: 109.40g.
Breakfast: Тандыр Самса Самса, Самса Слоенная с Мясом , Банан, Вареное Яйцо. Dinner: Арахис, Грецкие Орехи, Сухари, Вареное Яйцо. Snacks/Other: Мандарины, Киви. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sardorazizovich's Weight History
|