Weigh In record (no journal entry) for 24 January 2024
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1132 kcal
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Fat: 48.25g | Prot: 80.10g | Carbs: 84.61g.
Breakfast: Arla Сыр Natura Light 16%, Самокат Каша Рисовая. Lunch: Теремок Облепиховый Чай, Самокат Салат "Кальмары с Морковью по-Корейски". Dinner: Сила Фитнес Бар Куриные Грудки. Snacks/Other: Bootybar Протеиновый Батончик Crunch Черничный Маффин. more...
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Gaining 4.9 kg a Week
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Dasha3_3_3's Weight History
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