Weigh In record (no journal entry) for 24 January 2024
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
495 kcal
|
Fat: 28.05g | Prot: 39.43g | Carbs: 22.66g.
Lunch: Melancia, Hellmann's Maionese, Carne de Porco Assada. Snacks/Other: Pasta de Amendoim, Pitanga. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliansantos3's Weight History
|