Weigh In record (no journal entry) for 24 January 2024
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1163 kcal
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Fat: 41.56g | Prot: 86.93g | Carbs: 120.99g.
Breakfast: Scala Mussarela, Tomates, Nescafé Tradicional, Panco Pão de Forma Premium Júnior, Piracanjuba Leite UHT Desnatado. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Seara Escondidinho de Calabresa. Snacks/Other: Maçãs Gala, Coco Seco, Hortifruti Manga Palmer, Mãe Terra Chia Semente, Batavo Iorgute Natural Integral. more...
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Losing 0.7 kg a Week
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tatiana.afonso's Weight History
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