Weigh In record (no journal entry) for 24 January 2024
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3527 kcal
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Fat: 68.40g | Prot: 289.02g | Carbs: 429.99g.
Breakfast: Ovo Frito, Ovo, Patinho, Pullman Pão de Forma, Pão Francês, Melão Amarelo, Confeito Flocos Sabor Chocolate, Kellogg's Sucrilhos, Avelã, Growth Supplements Whey Concentrado. Lunch: Piracanjuba Leite Desnatado, Padaria Pão Francês, Tirol Queijo Mussarela (18g), Quero Ketchup Tradicional, Heinz Ketchup, Ovo, Friboi Carne Moída Patinho, Jussara Leite Desnatado, Growth Supplements Whey Concentrado, Melão Amarelo, Mamão Formosa. Dinner: Tang Suco de Laranja, Growth Supplements Whey Concentrado, Jussara Leite Desnatado. more...
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Losing 2.1 kg a Week
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AugustoSS's Weight History
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