juliana_araujo__'s Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

75.1 kg Lost so far: 17.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

656 kcal

Fat: 16.56g | Prot: 33.80g | Carbs: 89.30g. Lunch: Macarrão Fresco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Banana Brasil Banana da Prata, Qualitá Ovo Caipira, Zaffari Pão Cacetinho. more...

2041 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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juliana_araujo__'s Journal, 24 Jan 24

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juliana_araujo__'s Weight History