Weigh In record (no journal entry) for 24 January 2024
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1360 kcal
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Fat: 61.01g | Prot: 119.83g | Carbs: 76.16g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Boiled Egg, Tillamook Medium Cheddar Cheese. Lunch: Baked or Broiled Salmon, Kirkland Signature Normandy Vegetables, Buckwheat Groats (Cooked, Roasted). Dinner: Baked or Broiled Shrimp. more...
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Losing 0.6 kg a Week
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mindv0rtex's Weight History
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