Weigh In record (no journal entry) for 24 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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827 kcal
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Fat: 33.10g | Prot: 41.92g | Carbs: 83.41g.
Breakfast: Яичница, Помидоры, Кофе с Молоком. Lunch: Магнит Апельсин. Dinner: Рис Вареный, Саянский Бройлер Ноги Куриные . more...
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Losing 0.4 kg a Week
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