Weigh In record (no journal entry) for 24 January 2024
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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956 kcal
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Fat: 46.06g | Prot: 36.40g | Carbs: 103.56g.
Breakfast: Thé Vert. Lunch: Oeuf Dur, Jus de Citron (en Conserve ou en Bouteille), Thé Noir, Thé Menthe, Pomme Golden. Dinner: Huile d'Olive, Sauce de Soja, Poivre Noir, Poudre de Cari, Poudre d'Ail, Gingembre, Poudre de Cari, Kühne Piment Vert, Poivrons Verts, Tomates, Oignons, Herta Saucisse Knacki, Oeuf sur le Plat sans Matière Grasse, Saint Eloi Riz Thaï Cuit. Snacks/Other: Lipton Thé Vert Menthe, Pomme Golden. more...
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2036 kcal
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Exercise:
Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nathaiilia's Weight History
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