Weigh In record (no journal entry) for 24 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2024:
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1460 kcal
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Fat: 32.57g | Prot: 101.56g | Carbs: 194.33g.
Breakfast: Apel, Telur Rebus. Lunch: KFC Rice, Healthi Ayam Suwir, Sawi Dimasak (dari Segar). Dinner: Uleg Sambal Terasi, Tahu Kukus, Sawi Hijau, Healthi Ayam Suwir, KFC Rice. Snacks/Other: Air Lemon, Semangka, Garuda O'corn. more...
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desialiyah12's Weight History
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