aulfzka23's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

38.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

855 kcal

Fat: 32.80g | Prot: 30.54g | Carbs: 108.84g. Breakfast: Mayora Bigger Better Sandwich Biscuit, Snackit Kue Pia 100 Kacang Hijau, Roma Roma Biskuit Kelapa, Energen Sereal Rasa Coklat. Dinner: Lele Goreng, Nasi Uduk. more...

1152 kcal

Exercise: Washing Dishes - 2 hours, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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aulfzka23's Journal, 24 Jan 24

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aulfzka23's Weight History