Weigh In record (no journal entry) for 24 January 2024
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2350 kcal
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Fat: 71.54g | Prot: 108.90g | Carbs: 333.01g.
Lunch: Knorr Knoblauch Sauce, Sea Gold Nordsee Schollenfilets, Brokkoli, Pellkartoffeln, Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Gurke (Geschält), Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Bautz'ner Senf Mittelscharf, Tomaten, Florette Feldsalat, Rucola, Leinöl, Harry Vollkornbrot mit Sonnenblumenkernen, Gut & Günstig Delikatess Geflügelroulade, Limburger. Snacks/Other: Nusskati Nuss Nougat Creme, Gut & Günstig Euka Menthol Bonbons, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Ja! Magerquark, Banane, Lindt Excellence Mild 85% Cacao, Möhren, Äpfel. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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