Weigh In record (no journal entry) for 24 January 2024
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67 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1684 kcal
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Fat: 48.76g | Prot: 103.77g | Carbs: 192.17g.
Breakfast: AH Volkoren Havervlokken, AH Basic Havermout, AH Magere Melk, Basterdsuiker. Lunch: Gekookt Ei, Lidl Gegrilde Achterham, Calvé Pindakaas met Stukjes Pinda, Jumbo Goed Begin, Plus Belegen Kaas 30+, AH Brood Triomphe. Dinner: Ehrmann High Protein Chocolate Mousse, Jumbo Aardappelpuree a La Minute, AH Magere Spekreepjes, AH Muskaatpompoen, AH Half-om-Half Gehakt. Snacks/Other: AH Dunne Maiswafels, AH Magere Franse Kwark, AH Snoepgroente Worteltjes, AH Elstar Appel, AH Blauwe Druiven. more...
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Losing 5.6 kg a Week
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