Weigh In record (no journal entry) for 24 January 2024
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67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2469 kcal
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Fat: 31.54g | Prot: 89.23g | Carbs: 451.36g.
Breakfast: Quaker Farinha de Aveia, Maçã, Açúcar, Parmalat Leite Integral, Melancia, Ovo Cozido. Lunch: Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Frimesa Iogurte Zero Laranja e Mamão, Quaker Aveia em Flocos, Mel, Ovo Frito, Pão Francês. Snacks/Other: Farinha de Trigo Branca (para Todos os Fins). more...
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Losing 0.3 kg a Week
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LaisLaitz's Weight History
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