Weigh In record (no journal entry) for 24 January 2024
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1253 kcal
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Fat: 30.48g | Prot: 35.85g | Carbs: 214.78g.
Breakfast: Nestle Chocolate Chips, Egg, Orange Juice. Lunch: Oreo Double Stuf Sandwich Cookies, Green Mountain Naturals Hot Apple Cider. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Apple Cider. more...
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Gaining 1.3 kg a Week
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michaelschmitt's Weight History
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