Weigh In record (no journal entry) for 24 January 2024
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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945 kcal
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Fat: 20.22g | Prot: 111.50g | Carbs: 84.79g.
Breakfast: Molitalia Pomarola, Aceite de Oliva Extra Virgen, Cebollas, Boniato, Tomates, Acelga Cocida, Pescado Plancha. Lunch: Maíz, Cebollas, Tomates, Palta, Brócoli, Pechuga de Pollo Hervida. Dinner: Mantequilla de Maní, Universal Gelatina sin Sabor, Pescado Plancha. Snacks/Other: Maíz, Manzana Verde. more...
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Losing 4.9 kg a Week
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