Weigh In record (no journal entry) for 23 January 2024
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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867 kcal
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Fat: 23.26g | Prot: 111.24g | Carbs: 54.70g.
Breakfast: Acelga Cocida, Aceite de Oliva Extra Virgen, Boniato, Tomates, Palta, Pescado Plancha. Lunch: El Olivar Aceite de Oliva Extra Virgen, Maíz, Tomates, Brócoli, Zapallo, Pechuga de Pollo Hervida. Dinner: Leche de Soja (Fortificada con Calcio), Pescado Plancha, Mantequilla de Maní, Universal Gelatina sin Sabor. more...
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Gaining 0.7 kg a Week
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