Weigh In record (no journal entry) for 22 January 2024
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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927 kcal
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Fat: 23.80g | Prot: 106.96g | Carbs: 75.68g.
Breakfast: Arándanos, Palta, Brócoli, Tomates, Cebollas, Boniato, Bell's Filete de Atún en Agua y Sal, Aceite de Oliva Extra Virgen. Lunch: Acelga, Tomates, El Olivar Aceite de Oliva Extra Virgen, Zapallo, Pechuga de Pollo Hervida. Dinner: Higos, Pescado Plancha, Leche de Soja (Fortificada con Calcio), Pechuga de Pollo Hervida. Snacks/Other: Manzana Verde, Mantequilla de Maní, Universal Gelatina sin Sabor. more...
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Gaining 3.5 kg a Week
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