Weigh In record (no journal entry) for 24 January 2024
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94.1 kg
Lost so far: 65.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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873 kcal
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Fat: 42.04g | Prot: 80.18g | Carbs: 41.54g.
Breakfast: Café Expresso, Ovo Frito sem Gordura, Hortifruti Mamão Papaia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Abobrinha Refogada, Batata Inglesa Cozida. Dinner: Café Expresso, Ovo (Inteiro), Batata Inglesa Cozida. more...
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2389 kcal
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Exercise:
Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Rossiany Cruz's Weight History
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