Weigh In record (no journal entry) for 24 January 2024
|
80.9 kg
Lost so far: 13.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1177 kcal
|
Fat: 72.93g | Prot: 71.92g | Carbs: 56.26g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Pepsi Pepsi Zero Sugar, Hogs Heaven Pork Rinds Salt & Vinegar, Mr. Tortilla Multigrain Tortilla, Tuna Salad with Egg. Dinner: Smithfield Pork Polska Kielbasa, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Shredded Colby & Monterey Jack Cheese, Great Value Steamable Broccoli & Cauliflower. more...
|
Losing 1.3 kg a Week
|
|
Cheylynn's Weight History
|