Weigh In record (no journal entry) for 24 January 2024
|
69.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1685 kcal
|
Fat: 96.43g | Prot: 113.24g | Carbs: 88.23g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi. Lunch: K-Menu Rasvaton Raejuusto, UniCafe Mausteinen Linssikeitto, Tuorekurkku (Kuorineen). Dinner: Ketopizza, Kotipizza Chilimajoneesi. Snacks/Other: Pirkka Kermajuusto 17%, Oivariini Merisuola, Snellman Pepperoni, Leipomo Rosten Siemennäkkileipä kaura & chia, Vihreä Tee, Valio Profeel Proteiinirahka Sitruuna-Lime, Flora Vispikerma, Ketovohveli, Tuorekurkku (Kuorineen), Snellman Tosi Murea Korppukinkku, Leipomo Rosten Siemennäkkileipä kaura & chia, Oatly Ikaffe Kauramaito, Kahvi, Oivariini Merisuola. more...
|
|
1841 kcal
|
Exercise:
Kävely kauppaan 29 min - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reino Tapperin's Weight History
|