Weigh In record (no journal entry) for 24 January 2024
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1373 kcal
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Fat: 63.01g | Prot: 54.42g | Carbs: 171.29g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger CARBmaster Key Lime Yogurt. Lunch: Winky Brand Sugar Free Gelatin Dessert, Golden Delicious Apples, Yo Mama's Basil Tomato Sauce, Cooked Summer Squash (from Fresh), Brown Rice. Dinner: Roma Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream, Kroger Carbmaster Flour Tortilla, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie. more...
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Losing 0.6 kg a Week
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