Weigh In record (no journal entry) for 24 January 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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603 kcal
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Fat: 25.24g | Prot: 29.01g | Carbs: 63.66g.
Breakfast: Ekşi Hamur Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fırında Patates, İzmir Köfte. Tea: Patos Acı Baharatlı. more...
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Losing 1.4 kg a Week
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56-hedef's Weight History
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