Weigh In record (no journal entry) for 24 January 2024
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1803 kcal
|
Fat: 68.42g | Prot: 111.86g | Carbs: 184.08g.
Breakfast: 3 Corações Chocolatto Caramello, Vale do Sol Pão Integral sem Açúcar, Ovo, Mamão, Italac Leite em Pó Integral, Tirolez Creme de Ricota Light. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Pepino (Descascado), Danone Iogurte Natural Integral, Frango Desfiado, Macarrão, Cebola Roxa, Alface, Manga Palmer, Limão, Tomates Cereja, Cenouras. Dinner: Italac Leite em Pó Integral, Sadia Queijo Mussarela, Ovo, Goma de Tapioca. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, 3 Corações Cápsula Café com Leite, Ovo, Sadia Mussarela, Bimbo Rap10 Tradicional. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisgfrade's Weight History
|