Weigh In record (no journal entry) for 24 January 2024
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73.1 kg
Lost so far: 18.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1308 kcal
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Fat: 36.63g | Prot: 45.15g | Carbs: 210.42g.
Breakfast: Café com Açúcar, Café com Açúcar, Melitta Café sem Açúcar , Yoki Aveia em Flocos, Hortifruti Abacate, Clara de Ovo. Lunch: Nestlé Moça Docinho Beijinho, Brigadeiro, Couve Manteiga Crua, Arroz Branco (Cozido), Farofa de Banana, Vapza Feijoada Cozida. Dinner: Qualitá Uva sem Semente Crimson, Santa Helena Paçoca Rolha, Hortifruti Banana Nanica, Milho Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hortifruti Mamão Papaia, Garoto Baton Branco. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 22 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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Sandribj's Weight History
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