Weigh In record (no journal entry) for 24 January 2024
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1191 kcal
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Fat: 39.48g | Prot: 66.41g | Carbs: 144.42g.
Breakfast: Susu Kedelai, Nescafe Classic, Nasi Tim. Lunch: Roti Bakar, Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Oncom, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Matchamu Matcha Latte, Lawson Odeng, Jus Jambu, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.2 kg a Week
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