Weigh In record (no journal entry) for 24 January 2024
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78 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1662 kcal
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Fat: 48.23g | Prot: 142.15g | Carbs: 161.10g.
Breakfast: Koffie, ESN Isoclear. Lunch: Gekookt Ei, Jumbo Oosterse Wokgroenten, Samasaya Fijne Eiernoedels. Dinner: Kipfilet, AH Rode Kool met Appel, Lidl Zilvervliesrijst Gekookt, Brunda Kruidenkaas. Snacks/Other: Milbona High Protein Pudding Chocolate , Jumbo Cacao Truffels, ESN Isoclear, Mandarijn, ESN Designer Bar Fudge Brownie, Appel, Activia Aardbei. more...
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Losing 0.6 kg a Week
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pienneke's Weight History
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