Weigh In record (no journal entry) for 24 January 2024
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49.5 kg
Lost so far: 16.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1946 kcal
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Fat: 94.03g | Prot: 90.72g | Carbs: 188.06g.
Breakfast: Bimbo Bagels Semillas, Biraghi Gorgonzola Dop, Сладкий Красный Перец, Кофе+протеин. Lunch: Оливковое Масло (Первого Отжима), Морковь, Бекон, Лук, Макароны Отварные, Casa Tarradellas Fuet Espetec Extra. Dinner: Клубника, Burgo de Arias Tarta de Queso, Кофе+протеин, Яблоко Зеленое. Snacks/Other: Сырок Глазированный. more...
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Losing 4.2 kg a Week
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Istinnaya's Weight History
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