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24 Januari 2024
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67 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2045 kcal
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Fat: 53.10g | Prot: 182.94g | Carbs: 194.99g.
Breakfast: Cooked Fish, Chicken Breast (Skin Not Eaten), Coffee, Boiled Egg, Nasi Putih. Lunch: Sri Roti Roti Isi Selai Nanas, Cooked Fish, Nasi Putih. Dinner: Cooked Fish, Nasi Putih. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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Gaining 0.4 kg a Week
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