Weigh In record (no journal entry) for 24 January 2024
|
73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
638 kcal
|
Fat: 19.84g | Prot: 20.06g | Carbs: 100.87g.
Breakfast: Roka Marulu, Yoğurtlu Kereviz Salatası, Köy Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Knorr Mantı Çorbası. Snacks/Other: Kuru İncir, Muz. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balmarul's Weight History
|