Weigh In record (no journal entry) for 23 January 2024
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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893 kcal
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Fat: 39.89g | Prot: 20.70g | Carbs: 116.42g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Labu Air, Bawang Merah. Dinner: Apel Granny Smith, Buah Pir. Snacks/Other: Singkong Goreng, Rusindo Cap Bakso, Richeese Siip, Sunny Gold Sosis Ayam. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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