Weigh In record (no journal entry) for 24 January 2024
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107.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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896 kcal
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Fat: 32.80g | Prot: 36.63g | Carbs: 112.82g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Puré de Batata. Dinner: Cenouras, Frango Assado. Snacks/Other: Batatas Fritas, Continente Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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Vitor031065's Weight History
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