Weigh In record (no journal entry) for 22 January 2024
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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985 kcal
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Fat: 30.70g | Prot: 45.88g | Carbs: 134.04g.
Breakfast: Buah Pir, Kerupuk Makanan Ringan. Lunch: Terung, Labu Air, Bawang Merah, Nasi Putih, Indofood Bumbu Racik Sayur Lodeh, Bimoli Minyak Goreng. Dinner: Nasi Putih, ABC Kecap Manis, Ikan, Bakwan. more...
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Gaining 4.9 kg a Week
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emeererye's Weight History
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