Weigh In record (no journal entry) for 21 January 2024
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1497 kcal
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Fat: 43.14g | Prot: 69.31g | Carbs: 202.69g.
Lunch: Tahu Isi, Bihun Goreng, Sasa Tepung Pisang Goreng. Dinner: Kerang Dara, Bimoli Minyak Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Pentol, Keju Cheddar, Sasa Tepung Pisang Goreng. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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