Weigh In record (no journal entry) for 20 January 2024
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1512 kcal
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Fat: 44.51g | Prot: 56.47g | Carbs: 226.66g.
Lunch: Nasi Putih, Bawang Merah, Bimoli Minyak Goreng, Labu Kuning, Sawi Hijau, Ayam Goreng, Sambal Goreng. Dinner: Siomay, Milo Milo. Snacks/Other: Finna Kerupuk Rasa Bawang, Cempedak, Ranuna Premium Chickpeas, Durian, Singkong Goreng, Bakwan. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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