Weigh In record (no journal entry) for 11 May 2015
|
82.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
671 kcal
|
Fat: 19.64g | Prot: 26.59g | Carbs: 99.63g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Raisins (Seeded), Cherry Tomatoes, Kale, Athenos Roasted Garlic Hummus. Snacks/Other: Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, N' Joy Cane Sugar, NJOY NJoy coffee creamer, Coffee (Brewed From Grounds). more...
|
|
3066 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-DareDevil-'s Weight History
|