Weigh In record (no journal entry) for 19 January 2024
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1294 kcal
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Fat: 59.97g | Prot: 56.01g | Carbs: 143.34g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Tempe, Bawang Putih, Bawang Merah, Nasi Putih, Terung, Labu Air, Bimoli Minyak Goreng. Dinner: Nasi Putih, Sayap Ayam. Snacks/Other: Kacang Kedelai, Cempedak, Bakwan. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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