emeererye's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

62.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

728 kcal

Fat: 28.28g | Prot: 13.24g | Carbs: 105.66g. Lunch: kimchi kol, Nasi Putih, Bakwan. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Bakwan. more...

1557 kcal

Exercise: Pump it up dance - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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emeererye's Journal, 16 Jan 24

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emeererye's Weight History