Weigh In record (no journal entry) for 24 January 2024
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1136 kcal
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Fat: 44.75g | Prot: 41.96g | Carbs: 144.62g.
Lunch: Sawi Hijau, Indomie Rasa Soto Mie. Dinner: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Perkedel Jagung, Kerupuk Putih. Snacks/Other: Usus Ayam, Finna Kerupuk Rasa Bawang, Durian. more...
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1558 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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emeererye's Weight History
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