raymalifalitiko_'s Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

72.3 kg Lost so far: 6.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1130 kcal

Fat: 58.79g | Prot: 34.91g | Carbs: 120.24g. Breakfast: Uneller Tam Buğday Lavaş, Çökelek, Siyah Zeytin, Yumurta Omleti. Dinner: Ispanak Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Halley. more...

2179 kcal

Exercise: Hiking - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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raymalifalitiko_'s Journal, 24 Jan 24

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raymalifalitiko_'s Weight History