Weigh In record (no journal entry) for 24 January 2024
|
58.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1075 kcal
|
Fat: 33.79g | Prot: 74.39g | Carbs: 114.30g.
Breakfast: Venn's Греческий Йогурт 0,1%, Чай Несладкий, Zero Низкокалорийный Джем Клубника, Bombbar Protein Cookie Cottage Cheese. Lunch: Глобус Фасоль Печёная в Аджике, Ростагроэкспорт Сметана 15%. Dinner: Апельсин, Bombbar Protein Cookies Cherry, Zero Низкокалорийный Сироп Клубника, Домик в деревне Кефир 1%. Snacks/Other: Чай Несладкий, Chikalab Chikalayers Pistachio Yogurt, Бургер Кинг Карамельный Латте. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holodnay's Weight History
|