Weigh In record (no journal entry) for 24 January 2024
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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464 kcal
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Fat: 6.56g | Prot: 22.73g | Carbs: 82.58g.
Breakfast: Boni Cereal Flakes. Lunch: Delhaize Kippenwit met Tuinkruiden, Bruine Boterham, Champignons. more...
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Losing 1.4 kg a Week
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